This last weekend I was part of a surprise! I had a very sweet husband call me and tell me that he wanted to surprise his wife with my services for her birthday! He told me she was a wonderful wife and mother, who works very hard, and deserved to be treated. I was really excited to be part of this.
Although it has the tendency to get a little crazy, the holiday season tends to be everyone’s favorite time of year. It’s always fun to see your relatives but with all of the office parties and family gatherings, it’s very easy for your health and nutrition goals to get sabotaged. Here are several tips that can help you get through the next few weeks.
I can’t believe it is time to start thinking about holiday gifts! I always finding it challenging to find new and different gifts for my mom, sister, and good girlfriends. It always seems like they already have everything. I have put together a gift guide with gifts that are different and that they will love! If you don’t have time to shop for gifts, I can help you with that!
With all the focus on weight in our society, it isn’t surprising that millions of people fall prey to fad diets and bogus weight-loss products. Conflicting claims, testimonials and hype by so-called “experts” can confuse even the most informed consumers. The bottom line is simple: If a diet or product sounds too good to be true, it probably is.
November always brings it up: gratitude. It isn’t a hard word- nine letters, three syllables. Yet, what gets in our way of truly feeling it, practicing it, living in it? If you find yourself stuck somewhere between the busyness of the day-to-day, the ever-constant ping of a cell phone demanding your attention, or the more serious concerns of illness, tragedy, financial stress, relational crisis, or loss…how do you find your way back?
We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest
Bodies come in many shapes and sizes, which can make it hard to figure out the right styles of clothes that will flatter you. Once you know if you are an apple, a pear, or an hourglass, it will make finding clothes much easier. You will also feel better about the way you look and are dressed.