Is your backside wider than your hips? Would you say you look like an hourglass? You, my friend, are pear-shaped. Pear-shaped is the most common body shape. Here are some tips on how to dress your body.
Wanna have a great day today and every day? Get a great start. It's easy to set a positive and productive tone if you do (or avoid doing) some key things first thing in the morning. C'mon, it only takes 10 minutes.
We may have ditched our raucous Super Bowl parties and bar hopping for a more subdued Super Bowl Sunday at home, but this behemoth of an American holiday is still certainly filled with food, drinks (both adult and of the mocktail-variety) and screaming at the TV. And, just because your kid might not know what “third and ten” means, or think “time-outs” are for only when they are misbehaving, doesn’t mean they have to miss out on the game day festivities. Here are some ways your family can eat, drink, craft and play the day away.
I recently worked with a client who worked for a trendy online store. She wanted to look polished and put together. She also had a great employee discount. There was one catch, my client was a size 14/16, which is the average dress size for women in America. One would think it wouldn't be difficult to find items that work, but it is.
Junk food tastes annoyingly good. There’s a reason for this – the food companies actually formulate each bite for maximum crave-ability with a specialized balance of sugar, fat and salt. But while junk food tastes like another…it’s detrimental to your fat loss results.
Mention "work-family balance" to a roomful of working women who have children, and the response you'll probably get is semi-hysterical laughter...followed by tired sighs. It's no small feat to carve out a life that balances all of your many needs and responsibilities yet doesn't make you feel like you've turned into a mouse endlessly running on a wheel. Here, 11 strategies that can help you get there.
Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind.