If you eat for good health, you’re not alone: Almost all consumers — 96 percent — recently surveyed by the International Food & Information Council Foundation said they seek out health benefits from the foods and drinks they take in. The top benefits they’re after: weight loss, cardiovascular health, energy, and digestive health. Despite this, only 45 percent of the people surveyed could identify a single food or nutrient associated with these health perks! That’s why we’ve put together some foods that can help your health, plus ideas for eating them.
So you served up a pretty unhealthy breakfast or yelled at your munchkin because he refused to put on his shoes. Don’t beat yourself up! The truth is, lots of things can fall by the wayside and you’ll still raise fantastic kiddos. Here, experts share nine so-called “bad parenting decisions”—from bathing habits to screen time—that are not that big a deal and may even benefit your kids.
Incorporate the following diet secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before.
This is the week to shop for fall! Many retailers, including Bloomingdale’s, Neiman Marcus, and Saks Fifth Avenue are having Friends and Family. The question is, how do you take advantage of the savings?
It happens to the best of us. That moment when you realize that you’ve let yourself go, and you need to get back on track. It may happen when you’re looking in the mirror or when you glance at yourself in a recent photo. Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets past return…along with all the frustration. Then you wonder, why bother? The weight will come back, as it always has. Then you’ll be back in front of the mirror as discouraged as ever. The answer is not to go on another diet. The answer is to change your lifestyle.