Present Over Perfect

Turkey? Check. 

Stuffing? Check.

Casseroles? Check.

Unfortunately, holidays can certainly feel like a checklist.  This Thanksgiving, we want to empower you to focus on being present more than worrying if the table, the decor, or the meal is perfect.  Present over perfect.  It's a great mindset to have any time of the year, but it can be especially needed as we begin the holiday season.  

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Joy to the World!

Joy. It can be hard to express when going through challenging times. Depression, anxiety and life transitions have a way of kicking the wind out of us and leaving us without any extra energy to search for signs of silver linings.  When going through our own "dark night of the soul," sadness can be even more pronounced during what we think should be a joyful season. 

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