Holiday Wishes from Simplify Life Counseling & Coaching
As we wrap up the year, we want to take a moment to thank you for being part of our journey. Supporting this incredible community has been a privilege, and we’re honored that you trust us to be part of your growth and healing.
The holidays are a special time, but let’s be real—they can also be a lot. Between the endless to-do lists, family gatherings, and trying to make everything perfect, it’s easy to feel overwhelmed. That’s why we’ve put together a little something to help you navigate the season with more ease and joy.
Whether you're looking for quick stress-relief tips, mindfulness exercises, or just a reason to laugh at some hilariously dysfunctional holiday movies, we’ve got you covered.
Let’s make this season a little lighter, together.
How to Handle Holiday Stress (Without Losing Your Mind)
1. Breathe, Seriously.
It sounds simple, but when was the last time you stopped and took a deep breath? Try this: inhale deeply through your nose for four seconds, hold it for four seconds, and then exhale slowly through your mouth for six seconds. Do this 5–10 times whenever you feel stress creeping in. It’s like hitting a reset button.
2. Ditch the Perfection.
Here’s the truth: no one will remember if your tree isn’t Instagram-worthy or if dinner isn’t a five-course meal. Focus on the moments, not the aesthetics. Sometimes, the “imperfect” moments end up being the most cherished memories.
3. Set Boundaries Like a Boss.
Got too many invites or family members pulling you in different directions? It’s okay to say no. Politely decline or propose alternative plans that work for you. Your mental health matters more than pleasing everyone.
4. Budget-Friendly Holidays
Don’t let financial stress steal your holiday cheer. Decide on a budget upfront and stick to it. Some of the most thoughtful gifts aren’t about the price tag. A handwritten note or a homemade treat can mean so much more.
5. Gratitude Goes a Long Way
Start or end your day by jotting down three things you’re grateful for. It could be something as simple as a hot cup of coffee or a kind word from a friend. Gratitude shifts your focus from what’s missing to what’s already good in your life.
Adding Some Fun to Your Holidays
We all know the holidays aren’t complete without a few good laughs (and maybe some controlled chaos).
Our Top Dysfunctional (but Fun) Christmas Movies:
National Lampoon’s Christmas Vacation – Because nothing says “family” like utter chaos.
Home Alone – A classic reminder that even an 8-year-old can handle things when push comes to shove.
The Family Stone – Drama, laughs, and all the feels.
Elf – For those who need a little extra holiday spirit (and sugar).
Bad Santa – Not for the kids, but hilarious if you need a good laugh.
A Playlist to Match Every Mood
From classic carols to upbeat holiday remixes, we’ve put together a Spotify playlist to keep the season fun and festive. Whether you’re wrapping gifts or just need a pick-me-up, these tunes have got you covered. Click here to listen!
Mindfulness: The Gift You Can Give Yourself
With the whirlwind of the holidays, staying present can feel like a challenge. But taking just a few moments each day to reconnect with yourself can make all the difference.
Here’s a quick practice to try:
Sit in a quiet space (or as quiet as it can get during the holidays).
Close your eyes and focus on your breathing.
With each inhale, think about something that brings you peace. With each exhale, imagine letting go of any tension.
Even five minutes can leave you feeling calmer and more grounded.
Frequently Asked Questions
Q: How do I deal with family conflicts during the holidays?
A: First, remember you’re not alone—family dynamics can be tricky! Try to set boundaries beforehand. If things heat up, step away for a breather. It’s okay to prioritize peace over perfection.
Q: What can I do if I’m feeling lonely this season?
A: Holidays can be tough if you’re missing loved ones or don’t have big plans. Consider volunteering—it’s a great way to connect with others and spread joy. Or, reach out to friends for a cozy gathering or even a virtual hangout.
Q: How can I keep kids (or myself) from getting overwhelmed?
A: Create downtime. The holidays don’t have to be packed with back-to-back activities. Simple traditions, like baking cookies or watching a holiday movie together, can be just as meaningful.
Q: Any tips for staying calm in holiday crowds?
A: Two words: deep breaths. Also, plan ahead and shop during off-peak hours if possible. And hey, online shopping is always a stress-free option!
