Have you ever wondered why some people seem perfectly comfortable with closeness and intimacy in relationships, while others struggle to open up or tend to push others away? The answer may lie in something called attachment styles. As a counselor, I often see how these unconscious patterns, which form in childhood, can show up in adult relationships—especially in dating.

Semaglutide medications like Ozempic and Wegovy have transformed the way many people approach weight loss. These medications suppress appetite, leading to significant physical changes for users. But what happens after the weight is gone? For many, the journey doesn’t end with their body—it shifts to their mind.

As we reflect on this past year, we are deeply grateful for the opportunity to serve this wonderful community. Your trust in us has been a privilege, and we look forward to continuing to support you and your loved ones in the year ahead.

We know the holiday season can bring joy but also stress and overwhelm. To help you navigate this season with greater ease and mindfulness, we've included two simple exercises that many of our clients find helpful. These practices are designed to promote relaxation, reduce stress, and bring you back to the present moment. Feel free to use these and share with others. We've also added our top Christmas movies that put the FUN in Dysfucntional :) Along with a fun spotify playlist.

Election season can feel like an emotional rollercoaster, at least it has for many of the client’s we’ve seen recently. As the dust settles and results become final, many of our clients are struggling with lingering anxiety, stress, or even a sense of grief. And let’s not forget the added pressure of the holidays—a season meant for joy that often brings its own stressors, from endless to-do lists to family gatherings where political discussions can quickly turn heated.

Panic attacks often strike without warning, but did you know that certain triggers can set them off? From crowded spaces and stressful situations to even unexpected physical sensations, panic attack triggers vary widely and can be unique to each person. Understanding these triggers is a crucial first step in managing panic attacks, helping individuals reclaim control and lessen their intensity. By recognizing and addressing these cues, people can build resilience and confidence in facing moments that might otherwise feel overwhelming.

Until recently, I never would have labeled myself as someone who struggles with codependency. However, I read the book Codependent No More (one of the most read self-help books ever), and let’s just say that my definition definitely changed and I realized this is an area of my life that could use some attention!

Living Generously and Giving Back

At Simplify Life Counseling and Coaching, we believe that our journey is not just about personal growth, but also about uplifting others. Since our inception in 2011, we’ve been amazed by the growth and success of our practice. We see this success as a precious gift, one that we are committed to stewarding wisely.

What is CBT Therapy? 

At Simplify Atlanta, we specialize in helping clients manage anxiety, stress, and perfectionism through Cognitive Behavioral Therapy (CBT). While many people might know CBT as a practical, results-driven approach, this essay focuses on a real-world example—Sarah, a working mother of two—whose life was transformed by the process. Through Sarah’s journey, we will illustrate actionable strategies that can help others overcome similar challenges. These strategies aren’t just theoretical; they are specific, personalized techniques that can be applied in daily life to create meaningful change.