We’re all probably acutely aware of all of the administrative tasks we handle every day that can be outsourced to a virtual assistant, but there are also so many other ways a BELAY VA can make your life easier.
If you’re dubious, we (probably) know what you’re thinking: ‘I don’t have eight hours of work for someone.’ Read More
It’s true – most tasks may only take only a few minutes. But when you add several dozen of them up, they consume hours. Maybe even days.
A VA can give you the ability to start crossing more of these items off your lists, one giddy pen stroke after another. So if you’re feeling a little frisky, check out some of the less conventional ways you can use your BELAY VA to get your giddy groove back.
I grew up in a middle class suburb of Atlanta with married parents, a sister, and 2 dogs. We were the classic American family. My parents were both hard workers and instilled a solid work ethic in us from the time we were very young. Read More
Here at The Happiness Map, we strongly believe that life is better lived within and surrounded by community, not solo. You are not an island. You need other people, in work and in life Read More
Boundaries. It’s a word that is used often but many people don't really know what they mean or how to properly utilize them in interpersonal relationships. I can remember the day that my sister gave me this book for Christmas Read More
A long time ago, a mentor of mine suggested getting a personal board of directors. I was still a student, years away from ever working as a clinician and having any leadership status. Read More
We learned a lot in school but what syllabi neglected to cover was how to be truly happy in any season of life. We were taught to study hard, make good grades and be active in extra-curriculars but the topic of happiness was simply skipped by most, if not all curriculum. Read More
As a leader of a company how can you regain more time for both you and your staff? After all, time is something that can neither be replaced nor replenished. Read More
Virtual assistants (VAs) offer a proven solution. When companies hire offsite administrative assistants, they improve efficiency, enhance focus and make the most of limited time.
Imagine: Paying a virtual assistant to work for 10 hours per week may add up to 40 hours of compensated time per month. But the total value may greatly exceed both the investment and the official logged time.
We all have a story to tell.
What’s yours? Read More
It's been a fun and busy 2018 speaking year. We've included a sampling of past and future speaking engagements for Dr. Shupert. If you need a speaker or podcast guest for your organization, we'd love to hear from you! Read More
I just met a beautiful woman whose whole life was dedicated to serving addicts and their families. She shared the story of her own journey and how her son’s addiction introduced her to the exhausting yet exhilarating work of counseling addicts Read More
Maybe you are like me (or maybe not) but I grew up thinking that people were born with set skills, traits, and competencies. Either you have it or you don’t. Either you are an A student or a C student. Either you will be successful in your career or you will meander from one pointless job to another job. Either you are a charismatic people person or you are an awkward wallflower. Read More
I hate waiting. I hate waiting in traffic. I hate waiting in lines. I hate waiting behind someone taking forever to order. Read More
Escapes are fun but not lasting. Just like vacation, work is still waiting, emails pile up, and life can quickly return to its hectic pace. Escapes are a way to temporarily pretend that the issues in life don’t exist and they are pretty useful, for the moment. Read More
Here it is quick and simple: I want you to learn to practice parenting living in freedom rather than driven by fear. Read More
The secret to having more time... Read More
On Friday night, you were answering emails and posting to social media during your daughter’s dance recital. On Saturday morning, you were conversing with a client on chat about a new project during your son’s soccer game. Do you even remember what you ate at your anniversary dinner or was your mind on work? Read More
How long has it been since you were truly present in your own life?
Here are five signs it’s time to start delegating.
At any given point in time, most students are stressed about something; it's just part of going to school. While having stress in your life is normal and often unavoidable, being stressed is something you can control. Follow these ten tips to learn how to keep your stress in check and how to relax when it gets to be too much. Here's how….. Read More
Heather Brian has faced her fears and created a compelling blog and created an online community to help others struggling with anxiety and fear. The content below helps us see how to address our fears head on. We love her perspective and believe you will too! Read More
A decade’s worth of research on gratitude has shown me that when life is going well, gratitude allows us to celebrate and magnify the goodness. But what about when life goes badly? In the midst of the economic maelstrom that has gripped our country, I have often been asked if people can—or even should—feel grateful under such dire circumstances Read More