Panic attacks often strike without warning, but did you know that certain triggers can set them off? From crowded spaces and stressful situations to even unexpected physical sensations, panic attack triggers vary widely and can be unique to each person. Understanding these triggers is a crucial first step in managing panic attacks, helping individuals reclaim control and lessen their intensity. By recognizing and addressing these cues, people can build resilience and confidence in facing moments that might otherwise feel overwhelming.

Until recently, I never would have labeled myself as someone who struggles with codependency. However, I read the book Codependent No More (one of the most read self-help books ever), and let’s just say that my definition definitely changed and I realized this is an area of my life that could use some attention!

The idea of story has long been one that has fascinated me. It is what originally drew me into this field to start with. Both my own personal story of pain and growth and having others share their stories with me. Recently I attended a conference led by Dan Allendar focused solely on StoryWork. He taught the tenants of this work and described what makes narrative therapy or storywork unique. It is the idea that what has happened to us or has occurred in our family members' lives that helps shape our lives and our personhood.

With the temperatures going up, we reach for the clothes in our closets that help us breathe, yet often this time of year can bring up thoughts like…

“I don’t have any needs.” That would have been my go-to reply twenty years ago if someone had asked me what my needs were. I was programmed to believe that I had all I needed, and if I didn’t have it, I could figure out a way to provide it for myself. It was a lonely place to live, and I knew that something was off, but I didn’t realize that my loneliness was directly related to my inability to acknowledge that I did, in fact, have needs.

While the holidays can bring joy, laughter, and fun, they also can be times of immense loneliness, depression, conflict, and anxiety. Here are some tips that might alleviate some of the stress and help you actually relax and enjoy what the holidays can bring.

The holidays can bring more than just the cheer of the season. The holiday season is known for bringing up nostalgic feelings. It is a time of family, friends, and giving. People often reflect on their year during this time. Holidays can bring our current life stresses to the surface, whether that be changing careers, a new baby, a loved one that has passed or the mourning of a desire. The holidays often bring our biggest emotions to the forefront. The holidays also show us the reality of our support systems, or where those might be lacking.

If you have been feeling anxious for quite some time, you need to be gentle and patient with yourself as you begin to learn new ways to manage your anxiety. Getting to a place of feeling calmer, happier, and more at ease is possible!