Mindfulness Minute

Save this video for later to use when you are needing a moment to slow down and take a minute to regroup. Follow us for more mindfulness minute videos!



Sarah Durrance

Licensed Professional Counselor

Meet the Author In a world that consistently promotes doing better and trying harder, Sarah aims to create an environment where you can let your defenses down, receive support, and know you are not on this journey alone.

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Revitalizing Parental Wellness: A Self-Care Guide for Special Needs Caregivers

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What is your attachment style and why does it matter?