Summer is Here! Time for my Child to Relax…Right?
It's finally that time of year again – no more homework, just endless days of sun-soaked fun with friends or family getaways! Sounds like paradise, doesn't it? But hold on a sec... let's talk about the downside of all that freedom.
Kids are on summer break but their mental health never takes a break.
Without some structure, our kiddos might start feeling lost or bored. Let's make sure this summer is unforgettable for all the right reasons by keeping things organized, supportive, and exciting!
A lot of middle and high school students often find themselves dealing with more depression, anxiety, and even thoughts of suicide just before school ends and during the summer break begins. But why does this happen? Doesn’t everyone look forward to summer break?
Despite the idea that summer is a time for hanging out with friends and having fun, many young people actually struggle during this time. When their expectations for summer aren't met, it can make them feel disappointed or even depressed. Factors like social media, personal sensitivity, self-esteem issues, and even how well-off they are financially can all contribute to these struggles.
As a parent, there are several ways you can support your child during the summer break. Maintaining structure and predictability, as well as encouraging social engagement, can be beneficial for your child. It is important to encourage daily physical activity, which has positive effects on mental health as well as physical health. Establishing a schedule with tasks and responsibilities can prevent idleness which leads to depression. Continuing existing commitments, such as church groups or sports teams, helps maintain consistency and connection. Allow downtime for relaxation, but also consider activities like summer camps or tutoring to promote social interaction and mental health support. Additionally, maintaining therapy sessions during the summer can provide crucial support for teens, who may feel more stressed during this time without the usual school connections.
Even if your child is currently not in therapy sessions, the summer could be a great time to start! You may have more flexibility in the summer so it is a great time to get a jump start on counseling and gain the support you need for your child! If you’d like to talk with one of our therapists to help your child with anxiety or depression or build on social skills, or self-esteem this summer, we’d love to connect!
