As children grow and develop, it's natural for them to face various challenges. However, when those struggles interfere with their happiness, social skills, or academic performance, it can concerning for parents and caregivers. Fortunately, Cognitive Behavioral Therapy (CBT) offers a proven and effective solution to help children navigate the complexities of their emotions, thoughts, and behaviors.

Panic attacks often strike without warning, but did you know that certain triggers can set them off? From crowded spaces and stressful situations to even unexpected physical sensations, panic attack triggers vary widely and can be unique to each person. Understanding these triggers is a crucial first step in managing panic attacks, helping individuals reclaim control and lessen their intensity. By recognizing and addressing these cues, people can build resilience and confidence in facing moments that might otherwise feel overwhelming.

When a close family member experiences any kind of trauma or traumatic event, it can be very difficult for members of the family to know what to do. How do I support them? I could never imagine going through that so how can I understand? All of these questions are not only incredibly valid, but also normal. So… what can you do when a close family member or even friend experiences any type of trauma? It is my goal to help address the elephant in the room and help provide you with a few tips to help answer these difficult questions.

It's finally that time of year again – no more homework, just endless days of sun-soaked fun with friends or family getaways! Sounds like paradise, doesn't it? But hold on a sec... let's talk about the downside of all that freedom. Kids are on summer break but their mental health never takes a break. Without some structure, our kiddos might start feeling lost or bored. Let's make sure this summer is unforgettable for all the right reasons by keeping things organized, supportive, and exciting!