Simplify Blog
Find answers. Be encouraged.
Tips and resources directly from our team of counselors and coaches to simplify your life.
Our Popular Posts
A Guide to Combating Negative Thought Patterns
Simplify Life counselor Sarah Durrance shares how to combat your negative thoughts for good and invite positivity to your neurological pathways.
10 Ways to Combat Seasonal Affective Disorder (SAD) This Season
Seasonal Affective Disorder is a type of depression that shifts with the seasons and typically peaks in December and January. Here are 10 tips to help you combat and prevent SAD or any version of “winter blues” this season.
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