Simplify Blog
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Tips and resources directly from our team of counselors and coaches to simplify your life.
Our Popular Posts
What is Spiritual Direction?
“Are you tired? Worn out? Burned out on religion? Come to Me. Get away with Me and you’ll recover your life. I’ll show you how to take a real rest. Walk with Me and work with Me - watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with Me and you’ll learn to live freely and lightly.” Mathew 11:28-30 MSG
Mood-Boosting Habits You Can Do Everyday
Here are four practical tips to de-stress this holiday season on how to keep your family’s festivities anxiety free.
10 Ways to Combat Seasonal Affective Disorder (SAD) This Season
Seasonal Affective Disorder is a type of depression that shifts with the seasons and typically peaks in December and January. Here are 10 tips to help you combat and prevent SAD or any version of “winter blues” this season.
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