Simplify Blog
Find answers. Be encouraged.
Tips and resources directly from our team of counselors and coaches to simplify your life.
Our Popular Posts
The Benefits of DBT & Group Therapy
DBT is helpful for the adult struggling to maintain relationships, for the teen who cannot express their emotions in a healthy way, or for anyone who has difficulty managing stressful situations.
4 Ways to De-Stress this Holiday Season
Here are four practical tips to de-stress this holiday season on how to keep your family’s festivities anxiety free.
Social Anxiety vs. Shyness - Tips to Guiding Your Anxious Child
How to identify social anxiety vs. shyness in your child and tools to help you navigate and support them through their anxieties.
5 Steps to Manage Your Emotions
Next time you notice your emotions starting to take hold, ask yourself these 5 questions.
What Is Anxiety & When Is It A Problem?
Anxiety is a normal human emotion that everyone experiences at various levels across their life, so when does it become a problem?
Meet Elizabeth Preston
Elizabeth Preston recently joined the Simplify Life team as a Professional Counselor for teens and adults. Read her Q&A to see why she became a counselor and what she loves about what she does.
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