The holidays can bring more than just the cheer of the season. The holiday season is known for bringing up nostalgic feelings. It is a time of family, friends, and giving. People often reflect on their year during this time. Holidays can bring our current life stresses to the surface, whether that be changing careers, a new baby, a loved one that has passed or the mourning of a desire. The holidays often bring our biggest emotions to the forefront. The holidays also show us the reality of our support systems, or where those might be lacking.

If you have been feeling anxious for quite some time, you need to be gentle and patient with yourself as you begin to learn new ways to manage your anxiety. Getting to a place of feeling calmer, happier, and more at ease is possible!

How to identify social anxiety vs. shyness in your child and tools to help you navigate and support them through their anxieties.