Learn how you can tame the transition from school to home and bring more peace to your household with these five proven strategies from our parenting coach.

How to identify social anxiety vs. shyness in your child and tools to help you navigate and support them through their anxieties.

Next time you notice your emotions starting to take hold, ask yourself these 5 questions.

Anxiety is a normal human emotion that everyone experiences at various levels across their life, so when does it become a problem?

Elizabeth Preston recently joined the Simplify Life team as a Professional Counselor for teens and adults. Read her Q&A to see why she became a counselor and what she loves about what she does.

Your mental health is a big deal and looking for support can certainly start with a viral video, but it's potentially dangerous if it ends there.

Anxiety is not easy, but YOU are strong! These tips from our counselors can help you peer behind the curtain of your anxiety and better enjoy your daily life.

Working from home can actually make you more productive, but it’s important to take some steps to make your work more comfortable and achieve a consistent work-life balance.