All we have are moments. Like the one I had earlier today when my two year old daughter shut me in the dark pantry to have alone time with her. My heart melted as she grabbed my hand and babbled about her day. It was just a moment, but it was so special. We are not promised tomorrow and can’t relive yesterday. We have today. Todays moments, whether high or low, are all we have.

With the long summer days quickly (or maybe not soon enough) coming to an end, you may be starting to prepare yourself for the upcoming school year. There is excitement around the start of a new academic season, with new first and last experiences or just getting to see new friends and be back in a consistent routine. However, some parents may be noticing a rising hesitancy or worry in their children and teens as the days left in summer start to decline. For some, this may just be a natural dislike of school, work, or structure. For others, it may be a sign of anxiety.

As the back-to-school season approaches, it's natural for our little ones to feel those butterflies in their stomachs. We understand the importance of supporting our children through this transition. We are here to provide you with a helpful guide on how to empower your child for a successful school year. So, grab a warm beverage, take a deep breath, and let's dive into 5 tips to conquer those back-to-school jitters together!

Elizabeth and Carolyn are joining the Simplify Life team as our new associates. We are so excited for them to share their gift of helping navigate life’s challenges with our clients.

DBT is helpful for the adult struggling to maintain relationships, for the teen who cannot express their emotions in a healthy way, or for anyone who has difficulty managing stressful situations.

Most of the talk surrounding self-care veers between two extremes– neither of which actually achieve much in terms of caring for yourself.

Here are a few simple ways to help you become an expert on YOUR child—keeping in mind that YOU are the only one that gets the incredible privilege of being their parent!

Simplify Life counselor Sarah Durrance shares how to combat your negative thoughts for good and invite positivity to your neurological pathways.