Simplify Blog
Find answers. Be encouraged.
Tips and resources directly from our team of counselors and coaches to simplify your life.
Our Popular Posts
Tips to Better Connect With Your Child from One Dad to Another
Andy Batcheller shares intentional parenting tips for dads on improving communication with their children.
Mood-Boosting Habits You Can Do Everyday
Here are four practical tips to de-stress this holiday season on how to keep your family’s festivities anxiety free.
Must-Read Books for Every Enneagram Type to Start 2023
See your next great read toward a healthier you based on your enneagram type. Our team of counselors has compiled nine key book recommendations.
Holiday Stress Relief Tips: 4 Simple Ways to De-Stress During the Holidays
Here are four practical tips to de-stress this holiday season on how to keep your family’s festivities anxiety free.
A Counselor’s Guide to Identifying and Managing Anxiety
If you have been feeling anxious for quite some time, you need to be gentle and patient with yourself as you begin to learn new ways to manage your anxiety. Getting to a place of feeling calmer, happier, and more at ease is possible!
Meet Andy Batcheller
Andy Batcheller recently joined the Simplify Life team as a Counseling Associate for teens, men, and couples. Read his Q&A to see why he became a counselor and what he loves about what he does.
10 Ways to Combat Seasonal Affective Disorder (SAD) This Season
Seasonal Affective Disorder is a type of depression that shifts with the seasons and typically peaks in December and January. Here are 10 tips to help you combat and prevent SAD or any version of “winter blues” this season.
Understanding Panic Attacks and Panic Disorder
Panic is a natural feeling that is meant to warn you of impending danger, but when paired with a misinterpretation can keep you from living a life of peace.
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