We all have emotions, whether we choose to acknowledge them or not, and often we respond in unhealthy ways which can negatively affect our daily lives. Our emotions also affect others, and others’ emotions affect us. So, what is the key to emotional health that leads to personal stability, satisfaction and thriving relationships?

Ensuring our children get enough sleep is crucial for their overall well-being. As parents, we often underestimate the impact sleep has on our kids' lives. From behavioral issues to academic performance and even sports achievements, sleep plays a significant role in every aspect of their development. Let's dive into the sleep-stress connection and explore how we can help our children achieve better sleep for a brighter future.

What Seasonal Affective Disorder is and what it isn’t…

Navigating life can be difficult. It is my hope that I am able to provide you with some alternative healthy coping skills to counteract some common unhealthy coping mechanisms. I hope you join me with a nice cup of coffee, get comfortable, and are ready to find some healthy coping skills that will work for you!

Caring for a child with special needs is an extraordinary journey that requires unwavering dedication. However, amidst the daily challenges, it's paramount for parents to remember that they, too, deserve self-care. In this comprehensive guide, Simplify Life will explore the essential elements of a self-care plan tailored specifically for parents in this unique situation.

Save this video for later to use when you are needing a moment to slow down and take a minute to regroup. Follow us for more mindfulness minute videos!

We all have an attachment style that develops over time. It starts with our first relationships in life - our families. We learn how to relate with other people based on how our first caregivers related to us.

We all desire to feel connected, loved and appreciated in our romantic relationships. However, the way that people express and receive love can vary greatly within a relationship. According to Dr. Gary Chapman, who developed the concept of “love languages”, there are five different ways that people give and receive love: words of affirmation, acts of service, receiving gifts, quality time, and physical touch. While the concept of love languages was initially developed for romantic relationships, it can be helpful in any type of relationship including friendships or family relationships.