“Are you tired? Worn out? Burned out on religion? Come to Me. Get away with Me and you’ll recover your life. I’ll show you how to take a real rest. Walk with Me and work with Me - watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with Me and you’ll learn to live freely and lightly.” Mathew 11:28-30 MSG

Simplify Life counselor Sarah Durrance shares how to combat your negative thoughts for good and invite positivity to your neurological pathways.

Here are four practical tips to de-stress this holiday season on how to keep your family’s festivities anxiety free.

Here are four practical tips to de-stress this holiday season on how to keep your family’s festivities anxiety free.

Next time you notice your emotions starting to take hold, ask yourself these 5 questions.

Anxiety is a normal human emotion that everyone experiences at various levels across their life, so when does it become a problem?

Your mental health is a big deal and looking for support can certainly start with a viral video, but it's potentially dangerous if it ends there.

Working from home can actually make you more productive, but it’s important to take some steps to make your work more comfortable and achieve a consistent work-life balance.