Perhaps more than ever before, motherhood is wrought with doubt and guilt at every turn. Whether working outside the home, staying at home, or some combination of the two, a common refrain heard from so many mothers is the pervasive feeling of falling short. What is at the root of this widespread problem, and more importantly, how can we combat the lies and live at peace as the mothers we were designed to be?

While the biggest emotions you may be experiencing are pain and sadness, it is normal to feel anger, confusion, numbness, out of control, embarrassment, apathy, etc. Whatever your reaction is to this overwhelming loss, it is valid. You do not need to bring any additional disappointment or shame into this situation, so do not judge yourself for your own emotions. You will most likely have thoughts, emotions, behaviors that are confusing or feel out of character.

Panic attacks are becoming more prevalent unfortunately. Knowing what to look for, what to do, and what to say (and not say!) can help deescalate the intensity of a panic attack and prevent future heightened moments of panic.

Friendships are a crucial part of life. They provide connection, support, laughter, and a sense of belonging. At different points in life, however, friendships may seem more difficult or elusive. While making friendships as an adult may require more time, effort, and initiative than it did in college, the benefits are immeasurable.

“My clients leave their sessions feeling empowered, confident in their abilities to face life's challenges, and able to facilitate overall balance and healing from within. In essence, my clients learn to live their best lives unapologetically!”

Happy back to school to everyone!

Around here, we are thankful for a good summer and also ready for some routine and rhythm! Whether your kids are in preschool or high school, the transition from summer can affect everyone. Below you will find a variety of resources and tools to help you and your family navigate these first few weeks!

As the new school year begins, both children and parents have a chance to reevaluate their approach to school. Parents tend to automatically fall into a type of role regarding their children’s academics based on their own history of academic success and the type of student their child may be. However, taking a step back and being more intentional with how you approach your child’s academic life may be helpful for both of you. Here are some tips to keep in mind as you figure out how to engage with your child this school year and determine if you are helping or hovering.

Your child hops in the car or walks through the door after their first day of school in just a few weeks. You are so excited to hear about their day so you burst with excitement eagerly asking, “how was your day?!” But to your dismay, they reply with a simple, “good.” Maybe you even follow up with "What did you do?!"and then all they say is "not much...."